ARMY PRESS | NARROW GRIP

To achieve truly impressive shoulders in bodybuilding, there is nothing more effective than the army bench press, an exercise that came from the world of weightlifting. It is the gold standard for increasing the mass and volume of the shoulder girdle. Even if it seems difficult, this exercise must be mastered by anyone who aspires to a monumental physique. Your workout program should include 6-8 shoulder exercises per week, and two of them should definitely be vertical presses, even if you skip days of arm or back training.
 
At first glance, the technique of the army bench press is simple, but this is a misconception of beginners. The main difficulty is the complex coordination of the whole body in the upper phase of movement. When doing the exercise while standing, you must hold the barbell above your head with your arms fully extended, which requires maximum control over all muscles, from the feet to the hands. Weight errors are unacceptable here and can have very serious consequences. To avoid injury, start with minimal weights, gradually getting used to the correct mechanics of movement and muscle activation. As you progress, you will be able to increase your working weight. Don't forget to enlist the support of a coach during the first training sessions!
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.