ARMY PRESS | WIDE GRIP

This unique exercise for developing shoulder muscles is borrowed from weightlifting. This is the most effective thing in bodybuilding to increase the mass and volume of the shoulder girdle muscles. Despite the rather difficult level of performance, it is necessary to master this type of training if you want to get really impressive meat on your shoulders. Without this, it will be difficult for you to shape your figure so that it looks monumental. You can skip the arm or back day, but you should always schedule 6-8 shoulder exercises per week, and 2 of them should be vertical presses anyway. 
 
The technique of the army bench press doesn't look complicated, but it's an illusion for beginners. The whole problem lies in the difficulty of coordinating the body at the peak of the range of motion. The exercise is performed in a standing position, and holding the barbell above your head with your arms outstretched requires maximum control of all major and minor muscles, from the legs to the arms.
 
There is definitely no way to make mistakes with the weight of the projectile, because this is fraught with very unpleasant consequences. If you don't want to introduce your skull to a barbell, you need to start learning this exercise with minimal weights. Gradually getting used to the logic of movement and the sequence of muscles involved in the work, you will be able to gradually increase the weight of the barbell. And don't forget to ask the coach to back you up at first!
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.