BACK-PACK CONVERGENCE

The whole variety of bodybuilding exercises, if you have already noticed, develops around several basic movement vectors. In particular, for the pectoral muscles there is bench press, reduction and deadlift from behind the head (pullover). In fact, this is all that could be thought of to successfully strengthen and grow the pectoral muscles. The other variations of breast training are certainly not as important and effective as the three listed above. But around each of these basic movements, many variations have been invented using different equipment. It is the variety of types and designs of fitness equipment that makes bodybuilding such an extensive sport. 
 
For example, bringing your arms together to stretch your pectoral muscles can be done with dumbbells, with elastic bands, in a block simulator, in a crossover and in a back-pack machine (otherwise it is called a "butterfly"). The latter option is probably one of the best for beginners and moderately trained athletes. This simulator not only captures the direction and plane of movement, but also sets the optimal range of motion. In fact, you don't have the opportunity to make a mistake in the exercise by doing it in a butterfly. This is also not bad for more experienced athletes, but they would like to have more freedom to adjust the angle between their arms and body in order to load exactly the bundles that are important to them at the moment. But this simulator almost does not allow alternatives. Choose what you like best!
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.