BENCH PRESS | WIDE GRIP | NEUTRAL ANGLE

The bench press is perhaps the most important exercise in male bodybuilding. Developed pectoral muscles are considered an indicator of an ideal torso for a reason, if they are built proportionally and harmoniously, have a full and powerful appearance. Chest is actually an athlete's calling card. A voluminous rib cage with a pronounced top and a clearly trimmed center and bottom is an absolute fetish among women who prefer athletic men. It is the chest that deserve the maximum amount of training during the week, because against the background of a powerful chest, you will be forgiven for not having the strongest arms or a rather flat ass.
 
WHAT ARE YOU BUYING
 
Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: 
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.