BLOCK SIMULATOR PRESS

Modern gyms are full of a variety of strength training equipment designed to work out all muscle groups. This is a huge achievement compared to the past, when bodybuilders could only dream of such detailed body work. The question arises: why not limit yourself to classic barbells, dumbbells and kettlebells? The answer is simple: exercise machines offer a wider range of exercises and increased safety, allowing you to isolate your muscles in a way that is impossible with free weights. Take, for example, the bench press with a wide chest grip.
 
Experienced athletes can safely work with a barbell over 100 kg, which is the norm for them and an incentive for further progress. However, for beginners, such a load with free weights carries a high risk of injury. That's why engineers have created many bench press simulators that offer a safer alternative. But even for professionals, simulators have undeniable advantages.: they allow you to vary the load and provide excellent muscle isolation, which is crucial for shaping a well-defined body and which is difficult to achieve with traditional hardware.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.