CROSSOVER CONVERGENCE

The crossover is the real star of any gym. Today, if you go to any gym anywhere in the world, you will definitely find at least one crossover there. This versatile block trainer is designed to work with one or two arms and even legs for leads. Any weight, any vector and direction of movement. Adjust the height of the block for your tasks, add a bench or lie down on the mat and let's go! The crossover is also great for working with the pectoral muscle. You can do at least 5-7 exercises in a breast crossover. Bringing your arms together at a positive angle while lying on a bench is one of the best ways to stretch your muscles. 
 
Unlike a similar dumbbell exercise, crossover work provides you with constant tension in both phases of the exercise, both negative and positive. Fixing the cables at one point provides you with relative isolation, as if suggesting the direction of movement. When working with dumbbells in the negative phase, when you lower them, the stress vector is strictly vertical, because in this case, the dumbbells are not affected by any force other than gravity, or gravity. In the kroossover, the voltage force is directed towards the attachment of the block, that is, at a completely different angle. This makes crossover chest work different from dumbbells.
 
WHAT ARE YOU BUYING
 
Strength sports should not be perceived as something simple and accessible that can be mastered without the help of specialists. At the very least, the probability of injury in them is comparable to downhill skiing, if you do not understand the physiology of movements and the correct technique of performing exercises. Your body is an extremely complex "fighting mechanism" that requires careful and precise handling. Therefore, in our videos we must highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.