DUMBBELLS CONVERGENCE | NEUTRAL ANGLE

Laying down dumbbells is the most powerful chest isolation exercise. To get the effect of performing the wiring, first of all, it is necessary to perform it technically correctly and, in order to avoid injury, remember that when performing isolation exercises, you do not need such large weights as when performing basic ones. The dumbbell bench press is a very cool exercise for developing pectoral muscles, but at the same time, everyone forgets that it was thanks to the wiring that Arnold was able to pump up his chest muscles to incredible volumes. 
 
The recommendations for doing the exercise are very similar to the recommendations for doing the dumbbell bench press. The back should fit snugly to the bench, completely eliminating any deflections, since with a deflection in the lower back, the widest muscles of the back can be involved in the work.  The arms should be strictly perpendicular to the body, so as not to redistribute the load from the pectoral muscles to the deltas. To protect the elbow joints from extreme loads, you need to make a small bend in them.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.