DUMBBELLS PRESS | NEGATIVE ANGLE

It is widely known among experienced bodybuilders that push-ups on the uneven bars with a wide grip are one of the most effective exercises for developing pectoral muscles. This exercise often becomes a starting point for young athletes who do not yet have access to a gym. The simplicity and accessibility of this projectile on outdoor playgrounds contrast with its significant benefits for the formation of an athletic physique. A similar result, especially in terms of emphasizing the lower part of the pectoral muscles, can be achieved by bench pressing at a negative angle, performed on an inclined bench with your head down.
 
The head–down press is an exercise that requires special attention. Due to the unusual load vector, muscle coordination becomes more difficult than when pressing on a horizontal bench or with an upward tilt. Start with a light weight to avoid injury. Also, keep in mind that the upside-down position increases blood flow to the head, which can increase intracranial pressure. Be attentive to your feelings and don't overdo it.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.