DUMBBELLS PRESS | NARROW GRIP

Do you want to achieve an impressive, monumental chest with a pronounced central groove resembling two tightly fitting slabs? Classical exercises such as bench presses and hand presses are not able to fully work out this area to achieve this effect. However, there is an effective solution: bench press with tightly clasped palms, for example, bench press a disc clamped between your hands. This exercise is the real key to developing the central chest area. But be prepared for the fact that it is as difficult as it is effective. 
 
It is best to entrust the development of the correct technique to an experienced trainer, since this is a highly specialized movement. The main thing here is the maximum compression force of the disk with the palms, especially at the upper point of the amplitude. It is also important to monitor the position of the elbows, keeping them at right angles to the body, and actively bring them together in the upper phase in order to maximize the tension of the pectoral muscles. And, of course, safety is above all else: never place the disc over your face to avoid unpleasant consequences.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.