DUMBBELLS PRESS | NEUTRAL ANGLE

The most important exercise in men's bodybuilding is the dumbbell bench press at an angle with the head pointing up. Strongly developed pectoral muscles are considered an indicator of ideal physical shape if they have a harmonious and proportional appearance, look powerful and full. It is the breasts that require the maximum load during the week, as strong and voluminous breasts can compensate for imperfections in the arms or the plane of the butt. 
 
But which projectile should I choose in order to get the maximum effect from the bench press at a positive angle? Barbell or dumbbells? No need to choose! Use any hardware you see in the gym. This week, kill your chest muscles with a barbell. On the next one, try to expand the range of movements with dumbbells. By the way, this is the main advantage of dumbbells over barbells.: You can stretch your muscles to the limit and you can use the neck. But working with dumbbells requires more experience and coordination, as the hands are forced to work independently of each other.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.