DUMBBELLS PRESS | POSITIVE ANGLE

Dumbbells have one very important advantage over a barbell in any type of bench press for developing chest muscles. Due to the independence of the work of two hands, you have no restrictions for stretching muscles, and this is a sure way to get micro tears of muscle fibers and, further, hyper compensation during their recovery. This is how muscle growth and strengthening occurs. On the other hand, the bar limits the range of the exercise, as it inevitably rests against the chest. If your fascia is elastic and well stretched, it will be a noticeable limitation to progress. 
 
Pressing dumbbells on an inclined bench with the head positioned above the body level (the angle of the torso is 30-40 degrees to the horizontal) provides selective stimulation of the upper segment of the pectoralis major muscle. Despite the existing discussions about the exact biomechanics of pectoral muscle function, empirical evidence from leading athletes suggests that targeted exercise contributes to hypertrophy of the target muscle group. In other words, consistent exercises that emphasize the upper part of the chest will lead to its proportional development and formation.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.