DUMBBELLS PRESS | SITTING POSITION

The dumbbell bench press is a basic exercise for deltoid muscle training. During the exercise, several joints of the upper extremities are actively working, allowing you to simultaneously work out a number of muscle groups. In addition to the shoulders, the triceps and the upper segment of the chest muscles are involved in the movement. Exercise helps to develop shoulder strength and volume, improves upper body stability and joint mobility, and promotes overall muscle strengthening. The dumbbell bench press is not only used in bodybuilding and powerlifting to build muscle mass and develop strength, but is also an effective exercise in physical rehabilitation programs. You can adapt it to individual features by changing the angle of the body, the width of the grip and the amplitude of movement.
 
The dumbbell bench press is aimed at working out deltas, which consist of three parts: front, middle, and back. Although the exercise involves all three beams, the main load falls on the middle and front segments. Regular workouts will help improve the shape and volume of the shoulders, which will contribute to improving the overall aesthetics of the body. The dumbbell bench press is a multi-joint exercise that allows you to use significant weights for muscle hypertrophy. With the right training program and adherence to the principles of progressive exercise, you can significantly increase the amount of muscle mass in the shoulders and upper body. Exercise not only develops deltas, but also actively engages other muscle groups such as triceps and chest muscles. This makes the dumbbell bench press a great way to increase overall upper body strength, which in turn will affect results in other exercises such as the barbell press or push-ups.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.