FRONT DUMBBELLS LIFTING | DIRECT GRIP

Dumbbells are one of the most sought–after fitness tools, both in professional gyms and at home. They open up great opportunities for working out the whole body, but today we will delve into arm and back training. Lifting dumbbells in front of you is a great way to purposefully load the muscles of these areas. However, this exercise has its limitations. If you have had back, shoulder, or arm injuries, be sure to consult a medical professional. You should also refrain from performing lifts with spasms of the trapezius muscle, as well as during periods of exacerbation of osteochondrosis and osteoarthritis. Do not forget about the general safety rules: avoid training during exacerbation of chronic diseases, in the postoperative period, in the presence of inflammatory processes or fever.
 
A key element of any workout is warming up. Before starting the exercise, take time for joint exercises, especially for the arms and shoulder girdle. Careful study of execution techniques is the key to success and safety. For beginners, it is highly advisable to master this exercise under the supervision of an experienced trainer in order to avoid mistakes and injuries. Let's look at typical shortcomings: using excessively heavy weight can lead to shoulder injuries and incorrect movement formation. It is important to keep your arms almost straight so that the focus of the load is on the shoulder muscles, not on the biceps. When lifting the dumbbells, the palms should point downwards, without rotating to the sides. Keep your back straight, avoiding bending forward or backward. We will only allow a slight tilt of the body at the end of the approach, if necessary to complete the movement.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.