FRONT DUMBBELLS LIFTING | REVERSE GRIP

One of the most popular equipment that many fitness enthusiasts have not only in the gym, but also at home is dumbbells. With their help, you can work out the whole body, but now we will focus in more detail on pumping the arms and back. Lifting dumbbells in front of you will be an excellent accent exercise on the muscles of these body parts. The exercise is not suitable for everyone. If you have had back, shoulder, or arm injuries in the past, you should consult a doctor. It is not necessary to lift dumbbells in front of you with spasms of the trapezius muscle, exacerbation of pain in osteochondrosis and arthrosis. Also, keep in mind the general contraindications for any training: exacerbation of diseases, postoperative period, inflammation and fever.
 
Warm-up is the most important stage of any workout. Therefore, before starting the lesson, perform joint exercises, carefully working out the arms and shoulders. Carefully study the technique of the exercise. A beginner should do this exercise under the supervision of an experienced trainer to avoid injury and set the correct technique. Let's look at the typical mistakes when lifting dumbbells in front of you. Too much weight can lead to shoulder injuries and learning the wrong technique. The arms should remain almost straight so that the load is on the shoulders and not on the biceps. Also, when lifting, you do not need to turn your arms to the sides, you need to hold dumbbells, pointing your palms strictly down. Avoid leaning forward or backward, and maintain a natural back position. If you no longer have the strength to hold an upright position during the last repetitions, you can slightly tilt your body a few degrees to help yourself a little.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.