FRONT DUMBBELLS PRESS | SITTING POSITION
Wide, proportionally rounded shoulders and a minimal waistline give athletic men who work according to an individual program in the gym, lead a healthy lifestyle and adhere to the recommendations of the coach regarding proper nutrition. Let's talk about what a dumbbell bench press is, what it's for, considering that beautiful, manly shoulders and powerful arms are probably the dream of every guy, man. The dumbbell bench press belongs to the group of basic exercises, during which the muscles of all three delta bundles work. However, most of the load still falls on the front beam.
It is important that you understand that pumping up the middle and back deltas exclusively with bench presses is only possible for a mesomorph that is genetically predisposed to increase muscle mass in this area. But a much greater effect can be achieved if you work on the middle and posterior delta purposefully, using swings and deadlifts, in short, exercises aimed not only at the front beam. A developed frontal delta bundle will be needed to increase strength performance during the bench press and similar exercises. It's impossible to see him that easily, except in special poses with his arms raised high above his head.
WHAT ARE YOU BUYING
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
- Fundamentals of exercise physiology
- Description of the features of the target muscle groups
- Details of the movement technique
- Tempo, rhythm, time under load
- The number of sets and repetitions per exercise, taking into account your characteristics
- Rest time and rules between sets
- Typical errors
- Safety precautions
- Breathing technique
- Mental focus on the phases of muscle work
WHAT YOU'RE GET AFTER PAYMENT
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
- The video duration is 12-25 minutes.
- The translation language is English (any other on request).
- English subtitles (any other on request).
- Full HD image quality.
- The recording format is MP4.
Any other questions? Feel free to ask in the contact form below.