FRONTAL THURST

If your anterior deltas are lagging behind, which is not surprising for this shoulder bundle at all, you need to invent more isolated and sophisticated ways to pump them than the old army bench presses with your elbows together. This is a very stubborn and unyielding muscle, and it is difficult to achieve its growth and definition. But thank God there is a crossover! This unique invention of the bodybuilding patriarchs was created specifically for unruly muscles and finishing off what is difficult to load.
 
Crossover is the undisputed king of the gym. Take a look at any gym in the world and you will definitely see it. This multifunctional block simulator allows you to work with one or two hands, as well as legs for various leads. It opens up unlimited possibilities: any weight, any vector and direction of movement. Just adjust the height of the blocks, add a bench or mat, and go ahead! The crossover is especially good for working out the pectoral muscles, offering at least 5-7 effective exercises. For example, bringing your arms together while lying on a bench at a positive angle is an excellent way to stretch your pectoral muscles.
 
WHAT ARE YOU BUYING
 
Strength sports should not be perceived as something simple and accessible that can be mastered without the help of specialists. At the very least, the probability of injury in them is comparable to downhill skiing, if you do not understand the physiology of movements and the correct technique of performing exercises. Your body is an extremely complex "fighting mechanism" that requires careful and precise handling. Therefore, in our videos we must highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.