PULLOVER IN CROSSOVER

In the world of fitness, a pullover is a time–tested exercise from the bodybuilding arsenal, which, unfortunately, has lost its former popularity. Many people overlook its value. The pullover is an isolating movement that primarily targets the development of the upper back, while also engaging the pectoral muscles and triceps. Its main function is to improve flexibility and stretching, rather than building muscle mass, so you shouldn't focus on increasing your working weight.
 
Experts recommend including a pullover in the final part of your workout to give your muscles an extra boost to grow. This unique exercise comprehensively trains the pectoral muscles, latissimus dorsi, posterior deltoid muscles and triceps. The method of execution depends on the chosen equipment (dumbbells, barbell) and body position. For example, performing a pullover with dumbbells allows you to work out the pectoral and latissimus muscles more subtly, helping to improve their relief and overall flexibility.
More: https://sinonim.org/sin#res
 
WHAT ARE YOU BUYING
 
Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: 
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.