PULLOVER WITH DUMBBELL

Many fitness club lovers know about the famous exercise from the old school of bodybuilding is pullover. However, it has lost popularity in recent years. Indeed, this exercise is underestimated by many. A pullover is an isolated exercise for working out the upper back. When performing it, the pectoral muscles and triceps are also slightly loaded. The pullover is more aimed at stretching than at muscle growth, so you should not try to gain weight. 
 
A fitness trainer recommends performing a pullover at the end of a workout to tire your muscles and give them an incentive to grow. This unique exercise involves not only the pectoral muscles, but also the latissimus dorsi, posterior delta muscles and triceps. The technique of the exercise depends on the equipment used (dumbbell, barbell) and body position. For example, a pullover with dumbbells contributes to a more detailed study of the pectoral muscles, the widest muscles of the back and improve their relief. The exercise helps to improve the flexibility and stretching of the pectoral and back muscles.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.