REAR THURST

This is a great exercise to emphasize the lower contour of the pectoral muscles, especially if you learn its details and nuances. It is important to note here that this is not a bench press, deadlift, or pure reduction. This is a kind of symbiosis of these movements, honed by decades of experience of famous bodybuilders. To master this exercise, there are personal trainers or online services like ours. Choose what you are better able to assimilate and which price is more comfortable for your pocket and go ahead! 
 
The movement in this exercise begins with maximum stretching of the pectoral muscles at the top, with the shoulder blades brought together and the elbows bent. Then, to about 1/3 of the amplitude, you lower your arms down, bending your elbows by about 15-20 degrees. You bend your elbows more actively for the next third of the amplitude. And in the last third, your movement is more like a push-up from the bars, with your palms facing each other. In other words, this exercise consists of three phases. This will make it easier for you to understand and master the technique. Watch the video and study the details very carefully. This is not the most traumatic exercise, but it will only have an effect if the technique is perfect.
 
WHAT ARE YOU BUYING
 
Strength sports require a serious approach and do not tolerate frivolity. Do not think that they can be mastered without special knowledge and the help of a trainer. Incorrect technique and ignorance of the physiology of movements can lead to injuries comparable to those suffered by skiers. Your body is a complex system that requires careful and competent handling. Therefore, it is important to emphasize in our videos:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.