SHOULDERS PRESS | BLOCK SIMULATOR

The main tactic for developing the deltoid muscles is to press weights in an upright position. This is the main and most effective exercise known to athletes since the inception of bodybuilding. This exercise is designed to work out the lateral and anterior shoulder bundles. Unlike the pectoral muscles, the shoulders are clearly divided in functionality into three bundles: anterior, middle and posterior. The bench press exercise in a sitting or standing position with the shoulders parallel to the butt is designed to pump the lateral segments of the shoulder muscle. There are several structurally different simulators for this purpose. It is advisable to use the simulator for novice athletes, and for medium-trained and experienced athletes, a barbell and dumbbells are better suited.
 
Along with a wide and powerful chest, the shoulder muscles form the correct, beautiful silhouette of an athlete. Broad-shouldered guys are always popular with girls, and on the movie screen, impressive shoulders are a sign of the actor's strength and coolness. The importance of developed deltoid muscles in bodybuilding competitions cannot be overestimated, all professionals strive to have beautiful shoulders. Deltas are a rather capricious part of the body in terms of growth and formation. But decades of efforts by theorists and practitioners of iron sports have created everything for effective work on them. 
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.