SHOULDERS PRESS | NARROW GRIP

An ideal athletic silhouette is created not only by a powerful chest, but also by well-developed shoulders. Broad shoulders always attract the attention of girls, and in movies, impressive shoulders are a symbol of the character's strength and coolness. In the bodybuilding world, developed deltoid muscles are of great importance, and every professional strives for their ideal shape. Although the shoulders are considered a "moody" area for building muscle mass, thanks to many years of research and practice in strength sports, today there are proven methods for their effective development.
 
A key element in the development of the deltoid muscles is to perform bench presses in an upright position. This is the basic and most effective exercise, known since the origins of bodybuilding, which is aimed at working out the anterior and middle shoulder bundles. It is important to understand that the shoulders, unlike the pectoral muscles, consist of three functionally different bundles: anterior, middle and posterior. The bench press, performed sitting or standing, with the shoulders parallel to the floor, is specially designed for the development of medium deltas. There are many structurally diverse simulators for this purpose. It is advisable for novice athletes to use simulators, while for more experienced athletes, a barbell and dumbbells are preferable.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.