SIDE DUMBBELLS LIFTING | SITTING POSITION

When doing dumbbell lifting while standing, the main load falls on the shoulder joint, and the deltoid muscles become the main "workhorses". These muscles, located in front, above and behind the shoulder joint, are responsible for its mobility and, importantly, for the width of your shoulders. Well-developed deltas give the figure an athletic look. However, the benefits of this exercise are not limited to the shoulders only. The trapezius muscles of the back, responsible for posture, supraspinatus muscles that stabilize the shoulder joint, and the anterior dentate muscles located on the chest are also involved in the work. For those who strive for a spectacular torso, breeding dumbbells is one of the most effective tools.
 
In addition, this exercise strengthens the grip by engaging the muscles of the forearms and hands. Regular exercise promotes the development of not only strength, but also spatial thinking. You will need precise coordination of the movements of both hands, control over the symmetry, amplitude and position of the body. This is a great opportunity to improve your overall fitness and gain a deeper understanding of how your body functions.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.