SIDE THURST

Unlike similar crossover exercises but with a different angle of the motion vector, such as lower or frontal thurst, lateral thurst are aimed at stretching the central region of the pectoral muscle. Of course, the entire muscle group is involved in the work, but the lower and upper bundles in this exercise respond better to the appropriate angles of movement. Try different traction combinations in a crossover and you will understand the essence of these differences for yourself. 
 
The crossover offers a unique advantage over dumbbells: it maintains constant tension in the pectoral muscles throughout the entire movement cycle, both when lifting and lowering weights. Due to the fact that the cables are attached at one point, you get better muscle isolation, and the movement itself becomes more intuitive. When lowering the dumbbells, you feel gravity pulling them straight down. In a crossover, the tension force of the cable is always directed to the attachment point of the block, at a different angle. This difference in the direction of force makes chest work in a crossover more effective for working muscles from different angles.
 
WHAT ARE YOU BUYING
 
Strength sports should not be perceived as something simple and accessible that can be mastered without the help of specialists. At the very least, the probability of injury in them is comparable to downhill skiing, if you do not understand the physiology of movements and the correct technique of performing exercises. Your body is an extremely complex "fighting mechanism" that requires careful and precise handling. Therefore, in our videos we must highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.