SMITH MACHINE BENCH PRESS | NEUTRAL ANGLE

Why do athletes use a Smith Machine for bench press? Take a closer look at the most significant differences between this simulator and free weight and everything will become clear to you. Firstly, insurance in the bench press is very important when you are working with the maximum weight. And if you have no one to support you during the exercise, the Smith Machine is an ideal alternative. Just set the safety hooks to a position just above your rib cage and you definitely won't break your ribs if something goes wrong. Secondly, if you are not sure about the correctness of the vertical amplitude of movement, because you started pressing recently, the sour cream Machine will let you make a mistake. The trajectory of the bar will be perfectly vertical, without any deviations. And, thirdly, if you are afraid to progress in the weights on a regular barbell, it will be much easier for you to decide on extra discs on the barbell in the Smith Machine. 
 
The bench press is without a doubt a fundamental exercise in male bodybuilding. Proportionally developed and voluminous pectoral muscles, possessing fullness and power, are an indisputable sign of an ideal torso. The breast acts as an athlete's calling card. An impressive rib cage with a pronounced top and a well–defined center and bottom is an object of special attention and preference among women who appreciate athletic men. Therefore, the pectoral muscles deserve the maximum amount of training load during the week, since impressive breasts can compensate for deficiencies in the development of the arms or buttocks.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.