SMITH MACHINE PRESS | POSITIVE ANGLE

Many athletes prefer to do bench presses while lying down in a Smith machine, and this is no coincidence. If you carefully consider the main differences between this simulator and working with free weights, everything becomes clear. First of all, safety when bench pressing with maximum weights is of great importance. In the absence of an insurance partner, Smith's car acts as an ideal assistant. It is enough to install safety hooks slightly above the chest, and you will be protected from potential injury if something goes wrong. Secondly, for those who are just starting their way in strength training and are not completely sure of the correctness of the vertical range of motion, the Smith machine ensures a perfectly vertical trajectory of the bar, excluding any deviations. And finally, if you feel apprehensive about increasing the working weights on a regular barbell, the Smith machine significantly eases the psychological barrier, allowing you to boldly add discs.
 
There's no denying that the bench press is the foundation of any bodybuilding guy. If your pectoral muscles are bulky, strong, and well-developed, it immediately catches your eye and speaks to your ideal torso. Breasts are your main calling card. And if the chest looks impressive, with a well-defined top, center and bottom, then girls who like fit guys will definitely like it. Therefore, spare no effort to train your pectoral muscles – they should receive maximum attention. After all, a steep chest can easily cover up any minor flaws in the arms or legs.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.