VERTICAL HUMMER PRESS

Another successful chest press option is the Hummer vertical exercise machine. This is an even more gentle design for beginners and moderately trained athletes, as well as for athletes who want to diversify their workouts so that their muscles do not get used to the same load. This is a well-known negative effect when muscles adapt to monotonous movements and stop responding to hypertrophy with effort. You will see no progress from adapted muscles, so you should periodically change the load, deceiving the body. But the main advantage of the vertical position of the simulator when you sit with your head up is the almost complete absence of the impact of the load on cranial pressure. If you have problems with hypertension or any vulnerabilities of the brain, the vertical bench press simulator is the last thing that will harm you.
 
The bench press is perhaps central to men's bodybuilding. It is no coincidence that the developed pectoral muscles are considered the standard of the male torso, especially when they look voluminous, powerful and harmoniously formed. An athlete's chest is his kind of passport, demonstrating strength and aesthetics. A voluminous rib cage with a raised top, a clearly outlined center and bottom is an undeniable fetish for women who prefer fit and muscular men. That is why the pectoral muscles should receive the maximum amount of training during the week, because impressive breasts can outshine even not the strongest arms or not too prominent buttocks.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.