WEIGHT DISK PRESS | POSITIVE ANGLE

Imagine a torso with a powerful, prominent chest, where the central part looks like two massive, perfectly fitted slabs with an elegant groove in the middle. Such an impressive appearance is not achieved by regular bench presses or hand movements, which do not allow this area to be properly worked out. But there is a secret! This is a bench press with tightly clasped palms, for example, a disc press clamped between the hands. This exercise is your way to develop the central chest area. It's incredibly effective, but it also requires a special approach. 
 
It is best to study under the guidance of a coach who is familiar with this specific movement. The main point is the maximum compression of the disc by the palms, especially at the top point, and the correct position of the elbows (perpendicular to the body). Do not forget to actively bring your elbows together in the upper phase so that your pectoral muscles work at full capacity. And remember the main thing – safety! Never hold the disc over your head, so as not to risk your health.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.