BENCH PRESS | WIDE GRIP | POSITIVE ANGLE

Pressing a barbell on an inclined bench, when your head is pointing upwards and the angle of the torso is 30-40 degrees relative to the horizon, gives a focused load to the upper part of the pectoralis major muscle. There are many opinions about the biomechanics of the pectoral muscles, but the experience of famous athletes suggests that focusing the load ensures the development of exactly the area that the load is focused on. In other words, rock the top of your chest hard and don't worry about the result, the top will definitely grow and take shape. 
 
There are few nuances in this type of barbell press. If your muscles are stretched enough, aim to lower the bar as low as possible, onto your collarbones. But do not forget about safety, the thoracic fascia is not very sensitive and not very elastic, they are easy to injure. The grip of the neck should not be as wide as in bench press on a horizontal bench, but 15-20 cm narrower. This is also important for the safety of the exercise.
 
WHAT ARE YOU BUYING
 
Iron sports should not be considered such a simple and affordable business that can be mastered without professional support. At a minimum, the injury risk of this sport is comparable to alpine skiing, if you do not understand the physiology of movements and exercise techniques. Your body is an unrealistically complex fighting mechanism that requires precise and careful treatment. Therefore, our videos must contain: 
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.