WEIGHT DISK PRESS | NEUTRAL ANGLE

The massive muscles of the central chest area give your torso an unrealistically beautiful and powerful look; The muscles look outlined and monumental if your cleavage looks like two concrete slabs with a small groove in the middle have been laid side by side. It is not easy to achieve this with classical exercises. Neither bench presses nor hand presses allow you to work out the center of the chest so that the muscles look closed. This is a difficult task, but there is a solution. Bench presses with palms pressed together will help in this. This exercise is a bench press of a weight disc held between the palms. A great option for developing the central breast area. 
 
On the other hand, this exercise is as difficult as it is effective. Learn the technique of performing it better under the guidance of an offline trainer. But don't expect every coach to be familiar with this highly specialized option. The main nuance here is the maximum compression force of the disc by the palms, especially in the upper phase of the amplitude. It is also worth carefully monitoring the position of the elbows. The shoulders should be directed at a right angle to the body. Another trick is to forcibly bring the elbows together in the upper phase of the movement. Try to contract your pectoral muscles as much as possibthe other hand, this exercise is as difficult as it is effective. Learn the technique of performing it better under the guidance of an offline trainer. But deasant.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.