HORIZONTAL HUMMER PRESS

The basic right angle barbell press has many combinations created for different purposes. First of all, exercise machines for working with pectoral muscles were invented to increase the safety of classes. Many athletes met the falling barbell with their chest before bodybuilding engineers created various variations of bench press stimulators. Hummer technology simulators are considered one of the best. These machines use a hinged free weight and a lever principle of movement. Any simulator with this principle of operation belongs to the Hummer type.
 
The bench press is perhaps the most important exercise in men's bodybuilding. Developed pectoral muscles are considered an indicator of an ideal torso for a reason, if they are built proportionally and harmoniously, have a full and powerful appearance. Breasts are actually an athlete's calling card. A voluminous rib cage with a pronounced top and a clearly trimmed center and bottom is an absolute fetish among women who prefer athletic men. It is the breasts that deserve the maximum amount of training during the week, because against the background of a powerful chest, you will be forgiven for not having the strongest arms or a rather flat ass.
 
WHAT ARE YOU BUYING
 
Do not be mistaken, believing that power sports are simple and accessible, and they can be mastered independently, without the participation of specialists. They are no less likely to be injured than when skiing if you do not have knowledge of movement physiology and proper exercise technique. Your body is an extremely complex system that requires careful and precise approach. Therefore, in our videos it is necessary to highlight:
Fundamentals of exercise physiology
Description of the features of the target muscle groups
Details of the movement technique
Tempo, rhythm, time under load
The number of sets and repetitions per exercise, taking into account your characteristics
Rest time and rules between sets
Typical errors 
Safety precautions
Breathing technique
Mental focus on the phases of muscle work
 
WHAT YOU'RE GET AFTER PAYMENT
 
You will receive an email with a link to download the video archive. The content consists of three videos, one for each individual workout.
The video duration is 12-25 minutes.
The translation language is English (any other on request).
English subtitles (any other on request).
Full HD image quality.
The recording format is MP4.
 
Any other questions? Feel free to ask in the contact form below.